How You Can Properly Make a Healthy Vitamin Booster Smoothie

In recent days, people are getting more and more conscious about their hygiene and immunity. During the last year, the outbreak shows how important it is to have an ideal immune system. Skipping breakfast and not getting enough vitamins is the worse you can do to your body. Nowadays, it is becoming more and more essential to level up your vitamin intake. There is no doubt that smoothies are a life-saving liquid. These refreshing drinks will give the vitamins a boost that you need. These natural smoothies are a quick punch to your illness. With the consumption of smoothies, you can ensure that you are intaking the right set of nutrients in your body. You can get the smoothies from any single door commercial freezer of the beverages shop, but it is better to make them at home. Know that making smoothies at home is an easy task. Besides, you can keep track of the calories and vitamin intake by making yourself a glass of smoothie yourself. Today, we are sharing the recipe for a vitamin C booster smoothie. The best thing about this drink is that it is high in vitamin and do not need any fancy ingredients. You can take out the items from your pantry to make this drink. This drink can help you boost your immune level even when you are sick.

The benefit of this smoothie is that vitamin C is essential for your body. So, including this smoothie in your diet can help you restore your vitamin deficiencies. 

Name: Vitamin C booster smoothie

Course: Beverages

Cuisine: Hispanic

Prep time: 20 minutes

Cook time: 0 minute

Total Time: 20 minutes

Yield: 4 persons

Calories: 115 kcal

Ingredients:

One and a half cups of crushed ice

Two and a half cups of pineapple chunks (fresh or frozen)

Two medium-sized oranges (peeled and cut into small pieces)

One large size mango (peeled and cut into small chunks)

One small piece of ginger (peeled and diced)

One large banana (peeled and cut into small pieces)

Half a cup of water

Instructions:

At first, take a good-quality blender. Now gather all the ingredients by your side. Add pineapple chunks, orange pieces, mango, ginger, banana, and crushes ice into your blender.

Blend all the items at a low speed. Keep blending at a slow speed until the ice chunks begin to break into small pieces. 

The blending will take almost one to two minutes to mix all the items thoroughly. You can increase the speed of the blender to medium after one minute.

Uncover the blender and check if the mixture of all items is smooth or not. 

After two minutes, you can add water to thin the smoothie. This step is up to you if you want to add the water or not.

Take a tall glass and pour the smoothie into it.

Serve the smoothie right away.

Recipe notes:

You can lose the vitamins if you do not consume the smoothie right away. 

Make sure that you check the consistency of your smoothie before you pour it into a glass.

You can get yourself a thick smoothie if you use frozen items.

You do not need to add crushed ice if you use frozen items.